Change your life by eating and living healthy!
homeaboutrecipeshow tomy bloghealthy nutrition


RecipesApetizersBasic RecipesChicken DinnersDessertsHealthy SaladsLight SoupsMeat DishesMeatless MealsPasta RecipesSeafood RecipesInternational RecipesShare Recipe



Food News and Alerts






Chicken and Spinach Rolls 

This amazing dish never fails to amaze everyone's taste buds! I have been making this for the past 3 years for guests, parties, and just for my husband and kids. I use lean ground chicken and whole wheat bread crumbs to make the dish healthier. The filling is very simple and easy to make. This is a great way to sneak some healthy veggies in your kid's diets. My son doesn't mind eating this roulade, even knowing that it has spinach. Enjoy this dish!!!

Makes 4 servings

Posted on November 5, 2009Chicken and Spinach Rolls


1 cup marinara sauce

2 eggs, beaten

1 cup whole wheat bread crumbs

1/4 cup onions, chopped

2 cloves garlic, minced

1 tsp dried basil

1tsp dried oregano

1tsp ground mustard

1 lb ground chicken

1 package (10 ounces) frozen spinach, thawed and squeezed

1/2 cup mozzarella cheese


1. Combine 1/4 cup marinara sauce, eggs, bread crumbs, garlic, basil, oregano and mustard. Put the chicken over and mix well.

2. On a sheet of wax paper, pat the chicken mixture into 12 inch by 8 inch rectangle. Sprinkle with spinach and cheese. Roll up jelly roll, peeling the waxed paper away while rolling. Place seam side down in a baking pan coated with cooking spray.

3. Bake uncovered, at 350 F for 50-60 min. Let stand for at least 5 min before slicing. Serve with the remaining marinara sauce.




Please Enter Your Comments Below:
Rate It:*






Contact Us



Useful InformationVacation Travel FoodInteresting Food FactsFitness Tips News MoreVegetables DirectoryFruits DirectoryGlossary of SpicesCooking DictionaryMore Articles