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Herbed Tuna Salad

This salad is definitely going to impress you because it's full of flavor and you will never miss the heavy mayonnaise. I love tuna, especially in salads. We eat tuna almost every day; therefore, I had to change the traditional tuna salad that is loaded with mayonnaise and calories to a lighter and healthier version. I tried many recipes, but found this one to be the most flavorful and satisfying. The herbs in this salad really make a difference. Use fresh parsley and dill and don't be afraid of cayenne pepper, it gives the salad a special kick.

Posted on December 27, 2010

IngredientsHerbed tuna salad

1 can canned tuna, drained and flaked

2 tbsp red onions, chopped

1 tsp fresh parsley, minced

1 tsp fresh dill, minced

1/8 tsp garlic salt

1/8 tsp dry thyme

1/8 tsp black pepper

Cayenne pepper, optional

2 tbsp light mayonnaise

1 tbsp light sour cream

1/2 tsp Dijon mustard


1. Combine the first eight ingredients.

2. Combine the mayonnaise, sour cream and mustard and pour over the tuna mixture. Serve with your favorite bread or on top of salad greens.




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