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Vegetable Fried Rice

This is a really tasty, colorful, and quick side dish or a fast meal for those on the go. You'll feel good about serving your family this low- calorie, low-fat dish. This is a perfect quick and tasty side dish, or you can serve it as a meal by adding some sautéed chicken breast or shrimp. Feel free to modify this recipe to include any veggies you like or have on hand. Enjoy!!!!

Posted on January 1, 2010

Makes 4 servings

IngredientsVegetable Fried Rice

1 cup long grain rice, uncooked

3 tbsp peanut oil or vegetable oil

2 cloves of garlic, chopped

1 tbsp fresh ginger, minced

1/2 cup carrots, cubed

1/3 cup snow peas, chopped

1 small green bell pepper, chopped

1 ounce canned baby corn, drained

1/2 cup frozen peas, thawed

1 tbsp low sodium soy sauce

1 tsp sesame oil


1. Cook the rice in a saucepan of boiling water for 15 minutes. Drain well, rinse under cold water and set aside.

2. Heat the oil in a preheated wok or large pan.

3. Add the garlic and ginger and stir-fry for 30 seconds.

4. Add the carrots, snow peas, pepper and stir fry for 2 minutes.

5. Stir in the baby corn, peas and rice and stir fry for another 2 minutes.

6. Sprinkle the vegetable fried rice with the light soy sauce and sesame oil, stir fry for another 1 minute. Transfer to a serving dish and serve hot.

Note: Make sure the vegetables are cut to a similar size in order to ensure that they cook in the same amount of time.




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