Change your life by eating and living healthy!
homeaboutrecipeshow tomy bloghealthy nutrition

 

RecipesApetizersBasic RecipesChicken DinnersDessertsHealthy SaladsLight SoupsMeat DishesMeatless MealsPasta RecipesSeafood RecipesInternational RecipesShare Recipe

 

 

Food News and Alerts

 

 

 

 

 

White Bean Fennel Soup

This colorful combination of vegetables is packed with harvest-fresh goodness. It showcases an appealing assortment of beans, tomatoes, fennel and spinach. A delicious rich and colorful soup that is also very good for you. Enjoy it!


Posted on November 19, 2009

IngredientsWhite Bean Fennel Soup

1 large white onion, chopped

1 small fennel bulb, sliced

3 tbsp olive oil

5 cups homemade chicken stock or vegetable stock, can use store bought

1 can (15 ounces) white beans, rinsed and drained

1 can (14 ounces) diced tomatoes

1 tsp dry thyme

Salt and black pepper

1 bay leaf

3 cups fresh spinach

1/2 cup cooked small pasta, optional

Directions

1. In a large pan, sauté onions and fennel in oil until tender. Add the broth, beans, tomatoes, thyme, salt, black pepper, bay leaf. Bring everything to a boil.

2. Reduce heat, cover and simmer for 30 min or until fennel is tender. Add spinach, cook for another 4 min. Serve immediately. You can add cooked pasta before serving.

 

 

 

Please Enter Your Comments Below:
Name:
Rate It:
Comments:

 

 

 

wellness

 

Contact Us

 

 

Useful InformationVacation Travel FoodInteresting Food FactsFitness Tips News MoreVegetables DirectoryFruits DirectoryGlossary of SpicesCooking DictionaryMore Articles